Herby Tomato Poached Cod
Poaching is a simple and easy way to develop a soft, melt-in-your-mouth texture for fish without overcooking it. This fish poaches in a flavorful broth of fennel seeds, chili flakes, garlic, shallots, tomato paste, and orange juice. A dollop of Icelandic Provisions Plain Low-Fat Skyr balances out the rich tomato flavor and provides a creamy finish.
To ensure the fish is properly submerged in liquid, choose a small dutch oven or braiser, or a narrower (9-inch or 10-inch) cast-iron skillet for this recipe.