Skyr Nutrition Facts: Protein, Sugar and Probiotics
Icelandic Provisions Skyr delivers 11 to 20 grams of protein per serving depending on the line, more than most yogurts, thanks to a straining process that concentrates protein while keeping sugar low. Every line also carries live and active cultures.
Why Is Skyr So High in Protein and Low in Sugar?
Skyr's protein and sugar numbers come directly from how it's made. It takes nearly four cups of milk to make one cup of Traditional Skyr, compared to about three cups for Greek yogurt. That extra straining removes more liquid whey, which concentrates the protein that's left behind and carries less of the milk's natural sugar through into the final product. Nothing is added to boost the protein number; it's a function of the process itself.
Icelandic Provisions Skyr Nutrition Facts per Serving
| Nutrient | Traditional Skyr, Plain | Extra Creamy Skyr, Strawberries & Cream | Plain Oatmilk Skyr |
|---|---|---|---|
| Serving size | 6 oz (170g) | 4.4 oz (125g) | 2/3 cup (170g) |
| Calories | 140 | 160 | 170 |
| Protein | 20g (39% DV) | 11g (22% DV) | 16g (28% DV) |
| Total sugars | 4g | 9g (6g added) | 4g (3g added) |
| Calcium | 220mg (15% DV) | 140mg (10% DV) | 120mg (10% DV) |
| Potassium | 270mg (6% DV) | 170mg (4% DV) | 90mg (2% DV) |
Plain Skyr has no added sugar at all, just the natural sugar in milk. Flavored varieties add cane sugar and fruit, which is where the 30% less sugar than other flavored yogurts claim comes from.
Protein per Serving in Traditional, Extra Creamy, Oatmilk and Multiserve Skyr
Protein ranges from 11 to 20 grams per serving across the Icelandic Provisions line. The exact number depends on the product line, since each line has its own recipe and serving size. Here is how each one breaks down.
| Product line | Serving size | Protein per serving |
|---|---|---|
| Traditional Skyr, Plain | 6 oz (170g) | 20g (39% DV) |
| Traditional Skyr, flavored | 5.3 oz (150g) | 15g (30% DV) |
| Multiserve Skyr, Plain (Lowfat and Whole Milk) | 3/4 cup (170g) | 17g (34% DV) |
| Extra Creamy Skyr, all flavors | 4.4 oz (125g) | 11g (22% DV) |
| Plain Oatmilk Skyr | 2/3 cup (170g) | 16g (28% DV) |
| Flavored Oatmilk Skyr (Vanilla Bean, Blueberry, Mango & Passion Fruit, Peach, Strawberry) | 1 container, 5 oz (142g) | 12g (20 to 21% DV) |
Traditional Plain has the highest protein at 20 grams and Multiserve has 17 grams, with Plain Oatmilk Skyr close behind at 16. Flavored Traditional skyr has 15 grams, since the fruit and sweetener that create the flavor take up some room in the cup. Extra Creamy, our creamiest line, comes in a smaller 4.4 oz cup with 11 grams per serving. Flavored Oatmilk Skyr has about 12 grams.
Does Icelandic Provisions Skyr Contain Probiotics?
Every Icelandic Provisions dairy skyr contains live and active cultures, including the probiotic Bifidobacterium.
Multiserve is formulated with a measured 3 billion CFU (colony-forming units) of Bifidobacterium lactis BB-12®, a patented, clinically studied probiotic strain, per serving.
Why Protein and Sugar Levels Matter in Your Diet
High protein and low sugar in the same serving means skyr fills you up and keeps you going, without the sugar crash that comes with a lot of flavored yogurt. That's the whole idea behind skyr as a breakfast, a snack, or a post-workout refuel.
Skyr Nutrition Frequently Asked Questions
How much protein is in Icelandic Provisions skyr?
Protein ranges from 11 to 20 grams per serving depending on the line. Traditional Plain has 20 and Multiserve has 17 grams, Traditional flavored varieties have 15 grams, Extra Creamy has 11 grams, Plain Oatmilk Skyr has 16 grams, and flavored Oatmilk Skyr has about 12 grams.
Does skyr contain probiotics?
Yes. Every Icelandic Provisions dairy skyr contains the probiotic Bifidobacterium. Multiserve is formulated with a measured 3 billion CFU of Bifidobacterium lactis BB-12® per serving.
How much sugar is in skyr?
Plain Skyr has no added sugar, just the natural sugar in milk. Flavored dairy skyr contains 30% less sugar than other flavored yogurts. See individual packs for exact numbers.
Is Oatmilk Skyr as high in protein as dairy skyr?
Close. Plain Oatmilk Skyr has 16 grams of protein per serving.
What vitamins and minerals does skyr contain?
Icelandic Provisions skyr is a good source of calcium and potassium, with dairy lines contributing 10 to 15% of the daily value for calcium per serving.
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