For a better life, eat more Skyr.

In 2017, in Bloomberg Global Health Index ranked Iceland as the second healthiest country in the world, citing Icelanders’ active lifestyles and diets rich in lean meat and fish, whole grains, fruits and veggies, and high-quality dairy—like Skyr.

Coincidence? We think not.

Skyr is rich in probiotic cultures, which may promote gut health by boosting the healthy bacterial flora that help your body battle illness and absorb nutrients.

Our Skyr contains between 15 and 17 grams of protein and only 1.5% fat per serving. What’s more, it’s got an average of 33% less sugar (just 5.7 grams) than the most popular flavored Greek yogurts.

It’s easy to make Skyr a part of life.

Icelandic Provisions makes an excellent healthy swap or top:

  • In place of butter and syrup, spread Skyr on your pancakes, waffles, or French toast for a sweet, creamy, protein-packed combo.
  • For a satisfying, savory snack or meal, top your favorite Icelandic Provisions with smoked salmon, cucumber, dill, rye crackers, or fresh tomato and basil.
  • Use Skyr in place of sour cream or mayonnaise in everything from tacos and chilis to dips and dressings.
  • The next time you’re baking, try swapping half the required butter for Skyr!

Have a swap or top of your own? Let us know at!